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Anxiety in the morning can impact your whole day and can be exasperated by drinking caffeine - which is difficult to avoid when you’re tired! This is a common consequence of sleep inertia. Not only do you feel tired when you wake up, but you may have racing thoughts or anxiety as soon as you get out of bed. It’s common to experience anxiety in the morning if poor sleep quality is impacting your mental health. In fact, according to the APA, just an extra 60-90 minutes of sleep per night can improve your concentration and memory, boost your mood, and treat all kinds of mental and physical health issues. Several medically reviewed studies point to a link between sleep deprivation and mental health issues. Getting a good night’s sleep matters - more than you might think. You can also try a few at-home tricks to reduce morning fatigue and get better quality sleep. Medical advice, diagnosis, or treatment will help.
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Sleep paralysis, obstructive sleep apnea, or another treatable sleep disorder might be causing that excessive sleepiness in the morning. If you feel like you are always struggling with morning fatigue, consider talking to a doctor. Medically reviewed studies have found that sleep inertia can have some dangerous consequences for physical and mental health. We are all familiar with it, but some of us experience it more often than others - it’s what makes you feel like you can never wake up. It’s that hazy, can’t-get-out-of-bed feeling that makes it so hard to get your day started. Sleep inertia, sometimes called sleep drunkenness or excessive sleepiness, is the transitional state between sleep and consciousness. If you’re constantly tired in the morning or feel like you can’t wake up on time, you might be struggling with a sleep disorder that is causing you to experience sleep inertia. See If Online Therapy Is A Good Fit For You This website is owned and operated by BetterHelp, who receives all fees associated with the platform.